General Yoga (6:00PM - 7:20PM)

These classes consist of levels 2, 3 and 4 of the Yoga in Daily Life System. It is the next step following the Easy Yoga Level, and is suitable for those who have some basic yoga experience and wish to advance further. The class includes classical asanas (physical exercises) both passive and dynamic that will build strength and increase flexibility in the body; you will be guided to practice these stronger asanas safely and begin to experience their deeper benefits on the nervous system, internal organs and glands, energy centres and the mind. The class also incorporates relaxation, pranayam (breathing exercises) and meditation. The meditation practices are based on Self Enquiry Meditation techniques including mantra, breath work, visualization, concentration, self reflection and self enquiry.

Contact Info : 9427 0977 Email : This e-mail address is being protected from spam bots, you need JavaScript enabled to view it

Yoga & Relaxation Class (7:30PM - 9:00PM)

The class includes yoga asanas (exercises) that will stretch and tone the body; and finishes with a Yoga Nidra (long deep relaxation).

Contact Info : 9427 0977 Email : This e-mail address is being protected from spam bots, you need JavaScript enabled to view it

Easy Yoga (10:00AM - 11:00AM)

Easy Yoga is the first level of the Yoga in Daily Life System. It is good for all, especially if you are new to yoga or prefer a physically gentle class.

The class includes easy yoga asanas (exercises) that will stretch and tone the body; plus relaxation, breathing exercises & meditation. 

1 hour class. $10

Contact Info : 9427 0977 Email : This e-mail address is being protected from spam bots, you need JavaScript enabled to view it

Experienced Yoga Class (9:00AM - 10:30AM)

This class offers guidance through the higher levels of the Yoga in Daily Life system (4 – 7) for regular and dedicated practitioners. At this level more attention is required on slow, concentrated practice of the advanced asanas (exercises), and remaining in each posture for longer to experience the influence upon body and mind more deeply. The physical training goes deeper as a method to overcome inner disturbances and restlessness. The class also includes pranayam (breathing exercises), bandhas and mudras. The Self Enquiry Meditation techniques aim to develop the ability to concentrate for those who would like to reach a genuine level of meditation.

Contact Info : 9427 0977 Email : This e-mail address is being protected from spam bots, you need JavaScript enabled to view it

General Yoga (9:00AM - 10:30AM)

These classes consist of levels 2, 3 and 4 of the Yoga in Daily Life System. It is the next step following the Easy Yoga Level, and is suitable for those who have some basic yoga experience and wish to advance further. The class includes classical asanas (physical exercises) both passive and dynamic that will build strength and increase flexibility in the body; you will be guided to practice these stronger asanas safely and begin to experience their deeper benefits on the nervous system, internal organs and glands, energy centres and the mind. The class also incorporates relaxation, pranayam (breathing exercises) and meditation. The meditation practices are based on Self Enquiry Meditation techniques including mantra, breath work, visualization, concentration, self reflection and self enquiry.

Contact Info : 9427 0977 Email : This e-mail address is being protected from spam bots, you need JavaScript enabled to view it

Easy Yoga (10:45AM - 12:15PM)

Easy Yoga is the first level of the Yoga in Daily Life System. It is good for all, especially if you are new to yoga or prefer a physically gentle class.

The class includes easy yoga asanas (exercises) that will stretch and tone the body; plus relaxation, breathing exercises & meditation. 

Contact Info : 9427 0977 Email : This e-mail address is being protected from spam bots, you need JavaScript enabled to view it

General Yoga (10:45AM - 12:15PM)

These classes consist of levels 2, 3 and 4 of the Yoga in Daily Life System. It is the next step following the Easy Yoga Level, and is suitable for those who have some basic yoga experience and wish to advance further. The class includes classical asanas (physical exercises) both passive and dynamic that will build strength and increase flexibility in the body; you will be guided to practice these stronger asanas safely and begin to experience their deeper benefits on the nervous system, internal organs and glands, energy centres and the mind. The class also incorporates relaxation, pranayam (breathing exercises) and meditation. The meditation practices are based on Self Enquiry Meditation techniques including mantra, breath work, visualization, concentration, self reflection and self enquiry.

Contact Info : 9427 0977 Email : This e-mail address is being protected from spam bots, you need JavaScript enabled to view it

Community Yoga - Seniors Welcome (10:00AM - 11:00AM)


Contact Info : 9427 0977 Email : This e-mail address is being protected from spam bots, you need JavaScript enabled to view it

General Yoga (5:30PM - 6:50PM)

These classes consist of levels 2, 3 and 4 of the Yoga in Daily Life System. It is the next step following the Easy Yoga Level, and is suitable for those who have some basic yoga experience and wish to advance further. The class includes classical asanas (physical exercises) both passive and dynamic that will build strength and increase flexibility in the body; you will be guided to practice these stronger asanas safely and begin to experience their deeper benefits on the nervous system, internal organs and glands, energy centres and the mind. The class also incorporates relaxation, pranayam (breathing exercises) and meditation. The meditation practices are based on Self Enquiry Meditation techniques including mantra, breath work, visualization, concentration, self reflection and self enquiry.

Contact Info : 9427 0977 Email : This e-mail address is being protected from spam bots, you need JavaScript enabled to view it

Easy Yoga (7:00PM - 8:30PM)

Easy Yoga is the first level of the Yoga in Daily Life System. It is good for all, especially if you are new to yoga or prefer a physically gentle class.

The class includes easy yoga asanas (exercises) that will stretch and tone the body; plus relaxation, breathing exercises & meditation. 

Contact Info : 9427 0977 Email : This e-mail address is being protected from spam bots, you need JavaScript enabled to view it

General Yoga (6:15PM - 7:15PM)

These classes consist of levels 2, 3 and 4 of the Yoga in Daily Life System. It is the next step following the Easy Yoga Level, and is suitable for those who have some basic yoga experience and wish to advance further. The class includes classical asanas (physical exercises) both passive and dynamic that will build strength and increase flexibility in the body; you will be guided to practice these stronger asanas safely and begin to experience their deeper benefits on the nervous system, internal organs and glands, energy centres and the mind.

$10

Contact Info : 9427 0977 Email : This e-mail address is being protected from spam bots, you need JavaScript enabled to view it

Meditation Class (7:30PM - 8:30PM)

The meditation class offers a long guided meditation practice with the added benefit of a supportive group atmosphere. After the meditation there is an opportunity for questions and discussion to further explore the techniques, understanding of the mind and yoga philosophy.

$10

Contact Info : 9427 0977 Email : This e-mail address is being protected from spam bots, you need JavaScript enabled to view it

General Yoga (10:00AM - 11:30AM)

These classes consist of levels 2, 3 and 4 of the Yoga in Daily Life System. It is the next step following the Easy Yoga Level, and is suitable for those who have some basic yoga experience and wish to advance further. The class includes classical asanas (physical exercises) both passive and dynamic that will build strength and increase flexibility in the body; you will be guided to practice these stronger asanas safely and begin to experience their deeper benefits on the nervous system, internal organs and glands, energy centres and the mind. The class also incorporates relaxation, pranayam (breathing exercises) and meditation. The meditation practices are based on Self Enquiry Meditation techniques including mantra, breath work, visualization, concentration, self reflection and self enquiry.

Contact Info : 9427 0977 Email : This e-mail address is being protected from spam bots, you need JavaScript enabled to view it

General Yoga (7:00PM - 8:30PM)

These classes consist of levels 2, 3 and 4 of the Yoga in Daily Life System. It is the next step following the Easy Yoga Level, and is suitable for those who have some basic yoga experience and wish to advance further. The class includes classical asanas (physical exercises) both passive and dynamic that will build strength and increase flexibility in the body; you will be guided to practice these stronger asanas safely and begin to experience their deeper benefits on the nervous system, internal organs and glands, energy centres and the mind. The class also incorporates relaxation, pranayam (breathing exercises) and meditation. The meditation practices are based on Self Enquiry Meditation techniques including mantra, breath work, visualization, concentration, self reflection and self enquiry.

Contact Info : 9427 0977 Email : This e-mail address is being protected from spam bots, you need JavaScript enabled to view it

Pre Natal Yoga Class (7:00PM - 8:30PM)

This class can be attended at any stage of pregnancy. Learn body awareness, breathing, stretches, relaxation & meditation.
Practicing yoga during pregnancy will prepare you physically, mentally and emotionally for birth and motherhood.

Contact Info : 9427 0977 Email : This e-mail address is being protected from spam bots, you need JavaScript enabled to view it

General Yoga (6:00PM - 7:20PM)

These classes consist of levels 2, 3 and 4 of the Yoga in Daily Life System. It is the next step following the Easy Yoga Level, and is suitable for those who have some basic yoga experience and wish to advance further. The class includes classical asanas (physical exercises) both passive and dynamic that will build strength and increase flexibility in the body; you will be guided to practice these stronger asanas safely and begin to experience their deeper benefits on the nervous system, internal organs and glands, energy centres and the mind. The class also incorporates relaxation, pranayam (breathing exercises) and meditation. The meditation practices are based on Self Enquiry Meditation techniques including mantra, breath work, visualization, concentration, self reflection and self enquiry.

Contact Info : 9427 0977 Email : This e-mail address is being protected from spam bots, you need JavaScript enabled to view it

Yoga & Relaxation Class (7:30PM - 9:00PM)

The class includes yoga asanas (exercises) that will stretch and tone the body; and finishes with a Yoga Nidra (long deep relaxation).

Contact Info : 9427 0977 Email : This e-mail address is being protected from spam bots, you need JavaScript enabled to view it

Easy Yoga (10:00AM - 11:00AM)

Easy Yoga is the first level of the Yoga in Daily Life System. It is good for all, especially if you are new to yoga or prefer a physically gentle class.

The class includes easy yoga asanas (exercises) that will stretch and tone the body; plus relaxation, breathing exercises & meditation. 

1 hour class. $10

Contact Info : 9427 0977 Email : This e-mail address is being protected from spam bots, you need JavaScript enabled to view it

Experienced Yoga Class (9:00AM - 10:30AM)

This class offers guidance through the higher levels of the Yoga in Daily Life system (4 – 7) for regular and dedicated practitioners. At this level more attention is required on slow, concentrated practice of the advanced asanas (exercises), and remaining in each posture for longer to experience the influence upon body and mind more deeply. The physical training goes deeper as a method to overcome inner disturbances and restlessness. The class also includes pranayam (breathing exercises), bandhas and mudras. The Self Enquiry Meditation techniques aim to develop the ability to concentrate for those who would like to reach a genuine level of meditation.

Contact Info : 9427 0977 Email : This e-mail address is being protected from spam bots, you need JavaScript enabled to view it

General Yoga (9:00AM - 10:30AM)

These classes consist of levels 2, 3 and 4 of the Yoga in Daily Life System. It is the next step following the Easy Yoga Level, and is suitable for those who have some basic yoga experience and wish to advance further. The class includes classical asanas (physical exercises) both passive and dynamic that will build strength and increase flexibility in the body; you will be guided to practice these stronger asanas safely and begin to experience their deeper benefits on the nervous system, internal organs and glands, energy centres and the mind. The class also incorporates relaxation, pranayam (breathing exercises) and meditation. The meditation practices are based on Self Enquiry Meditation techniques including mantra, breath work, visualization, concentration, self reflection and self enquiry.

Contact Info : 9427 0977 Email : This e-mail address is being protected from spam bots, you need JavaScript enabled to view it

Easy Yoga (10:45AM - 12:15PM)

Easy Yoga is the first level of the Yoga in Daily Life System. It is good for all, especially if you are new to yoga or prefer a physically gentle class.

The class includes easy yoga asanas (exercises) that will stretch and tone the body; plus relaxation, breathing exercises & meditation. 

Contact Info : 9427 0977 Email : This e-mail address is being protected from spam bots, you need JavaScript enabled to view it

General Yoga (10:45AM - 12:15PM)

These classes consist of levels 2, 3 and 4 of the Yoga in Daily Life System. It is the next step following the Easy Yoga Level, and is suitable for those who have some basic yoga experience and wish to advance further. The class includes classical asanas (physical exercises) both passive and dynamic that will build strength and increase flexibility in the body; you will be guided to practice these stronger asanas safely and begin to experience their deeper benefits on the nervous system, internal organs and glands, energy centres and the mind. The class also incorporates relaxation, pranayam (breathing exercises) and meditation. The meditation practices are based on Self Enquiry Meditation techniques including mantra, breath work, visualization, concentration, self reflection and self enquiry.

Contact Info : 9427 0977 Email : This e-mail address is being protected from spam bots, you need JavaScript enabled to view it

Community Yoga - Seniors Welcome (10:00AM - 11:00AM)


Contact Info : 9427 0977 Email : This e-mail address is being protected from spam bots, you need JavaScript enabled to view it

General Yoga (5:30PM - 6:50PM)

These classes consist of levels 2, 3 and 4 of the Yoga in Daily Life System. It is the next step following the Easy Yoga Level, and is suitable for those who have some basic yoga experience and wish to advance further. The class includes classical asanas (physical exercises) both passive and dynamic that will build strength and increase flexibility in the body; you will be guided to practice these stronger asanas safely and begin to experience their deeper benefits on the nervous system, internal organs and glands, energy centres and the mind. The class also incorporates relaxation, pranayam (breathing exercises) and meditation. The meditation practices are based on Self Enquiry Meditation techniques including mantra, breath work, visualization, concentration, self reflection and self enquiry.

Contact Info : 9427 0977 Email : This e-mail address is being protected from spam bots, you need JavaScript enabled to view it

Easy Yoga (7:00PM - 8:30PM)

Easy Yoga is the first level of the Yoga in Daily Life System. It is good for all, especially if you are new to yoga or prefer a physically gentle class.

The class includes easy yoga asanas (exercises) that will stretch and tone the body; plus relaxation, breathing exercises & meditation. 

Contact Info : 9427 0977 Email : This e-mail address is being protected from spam bots, you need JavaScript enabled to view it

General Yoga (6:15PM - 7:15PM)

These classes consist of levels 2, 3 and 4 of the Yoga in Daily Life System. It is the next step following the Easy Yoga Level, and is suitable for those who have some basic yoga experience and wish to advance further. The class includes classical asanas (physical exercises) both passive and dynamic that will build strength and increase flexibility in the body; you will be guided to practice these stronger asanas safely and begin to experience their deeper benefits on the nervous system, internal organs and glands, energy centres and the mind.

$10

Contact Info : 9427 0977 Email : This e-mail address is being protected from spam bots, you need JavaScript enabled to view it

Meditation Class (7:30PM - 8:30PM)

The meditation class offers a long guided meditation practice with the added benefit of a supportive group atmosphere. After the meditation there is an opportunity for questions and discussion to further explore the techniques, understanding of the mind and yoga philosophy.

$10

Contact Info : 9427 0977 Email : This e-mail address is being protected from spam bots, you need JavaScript enabled to view it

General Yoga (10:00AM - 11:30AM)

These classes consist of levels 2, 3 and 4 of the Yoga in Daily Life System. It is the next step following the Easy Yoga Level, and is suitable for those who have some basic yoga experience and wish to advance further. The class includes classical asanas (physical exercises) both passive and dynamic that will build strength and increase flexibility in the body; you will be guided to practice these stronger asanas safely and begin to experience their deeper benefits on the nervous system, internal organs and glands, energy centres and the mind. The class also incorporates relaxation, pranayam (breathing exercises) and meditation. The meditation practices are based on Self Enquiry Meditation techniques including mantra, breath work, visualization, concentration, self reflection and self enquiry.

Contact Info : 9427 0977 Email : This e-mail address is being protected from spam bots, you need JavaScript enabled to view it

General Yoga (7:00PM - 8:30PM)

These classes consist of levels 2, 3 and 4 of the Yoga in Daily Life System. It is the next step following the Easy Yoga Level, and is suitable for those who have some basic yoga experience and wish to advance further. The class includes classical asanas (physical exercises) both passive and dynamic that will build strength and increase flexibility in the body; you will be guided to practice these stronger asanas safely and begin to experience their deeper benefits on the nervous system, internal organs and glands, energy centres and the mind. The class also incorporates relaxation, pranayam (breathing exercises) and meditation. The meditation practices are based on Self Enquiry Meditation techniques including mantra, breath work, visualization, concentration, self reflection and self enquiry.

Contact Info : 9427 0977 Email : This e-mail address is being protected from spam bots, you need JavaScript enabled to view it

Pre Natal Yoga Class (7:00PM - 8:30PM)

This class can be attended at any stage of pregnancy. Learn body awareness, breathing, stretches, relaxation & meditation.
Practicing yoga during pregnancy will prepare you physically, mentally and emotionally for birth and motherhood.

Contact Info : 9427 0977 Email : This e-mail address is being protected from spam bots, you need JavaScript enabled to view it

General Yoga (6:00PM - 7:20PM)

These classes consist of levels 2, 3 and 4 of the Yoga in Daily Life System. It is the next step following the Easy Yoga Level, and is suitable for those who have some basic yoga experience and wish to advance further. The class includes classical asanas (physical exercises) both passive and dynamic that will build strength and increase flexibility in the body; you will be guided to practice these stronger asanas safely and begin to experience their deeper benefits on the nervous system, internal organs and glands, energy centres and the mind. The class also incorporates relaxation, pranayam (breathing exercises) and meditation. The meditation practices are based on Self Enquiry Meditation techniques including mantra, breath work, visualization, concentration, self reflection and self enquiry.

Contact Info : 9427 0977 Email : This e-mail address is being protected from spam bots, you need JavaScript enabled to view it

Yoga & Relaxation Class (7:30PM - 9:00PM)

The class includes yoga asanas (exercises) that will stretch and tone the body; and finishes with a Yoga Nidra (long deep relaxation).

Contact Info : 9427 0977 Email : This e-mail address is being protected from spam bots, you need JavaScript enabled to view it

Easy Yoga (10:00AM - 11:00AM)

Easy Yoga is the first level of the Yoga in Daily Life System. It is good for all, especially if you are new to yoga or prefer a physically gentle class.

The class includes easy yoga asanas (exercises) that will stretch and tone the body; plus relaxation, breathing exercises & meditation. 

1 hour class. $10

Contact Info : 9427 0977 Email : This e-mail address is being protected from spam bots, you need JavaScript enabled to view it

Experienced Yoga Class (9:00AM - 10:30AM)

This class offers guidance through the higher levels of the Yoga in Daily Life system (4 – 7) for regular and dedicated practitioners. At this level more attention is required on slow, concentrated practice of the advanced asanas (exercises), and remaining in each posture for longer to experience the influence upon body and mind more deeply. The physical training goes deeper as a method to overcome inner disturbances and restlessness. The class also includes pranayam (breathing exercises), bandhas and mudras. The Self Enquiry Meditation techniques aim to develop the ability to concentrate for those who would like to reach a genuine level of meditation.

Contact Info : 9427 0977 Email : This e-mail address is being protected from spam bots, you need JavaScript enabled to view it

General Yoga (9:00AM - 10:30AM)

These classes consist of levels 2, 3 and 4 of the Yoga in Daily Life System. It is the next step following the Easy Yoga Level, and is suitable for those who have some basic yoga experience and wish to advance further. The class includes classical asanas (physical exercises) both passive and dynamic that will build strength and increase flexibility in the body; you will be guided to practice these stronger asanas safely and begin to experience their deeper benefits on the nervous system, internal organs and glands, energy centres and the mind. The class also incorporates relaxation, pranayam (breathing exercises) and meditation. The meditation practices are based on Self Enquiry Meditation techniques including mantra, breath work, visualization, concentration, self reflection and self enquiry.

Contact Info : 9427 0977 Email : This e-mail address is being protected from spam bots, you need JavaScript enabled to view it

Easy Yoga (10:45AM - 12:15PM)

Easy Yoga is the first level of the Yoga in Daily Life System. It is good for all, especially if you are new to yoga or prefer a physically gentle class.

The class includes easy yoga asanas (exercises) that will stretch and tone the body; plus relaxation, breathing exercises & meditation. 

Contact Info : 9427 0977 Email : This e-mail address is being protected from spam bots, you need JavaScript enabled to view it

General Yoga (10:45AM - 12:15PM)

These classes consist of levels 2, 3 and 4 of the Yoga in Daily Life System. It is the next step following the Easy Yoga Level, and is suitable for those who have some basic yoga experience and wish to advance further. The class includes classical asanas (physical exercises) both passive and dynamic that will build strength and increase flexibility in the body; you will be guided to practice these stronger asanas safely and begin to experience their deeper benefits on the nervous system, internal organs and glands, energy centres and the mind. The class also incorporates relaxation, pranayam (breathing exercises) and meditation. The meditation practices are based on Self Enquiry Meditation techniques including mantra, breath work, visualization, concentration, self reflection and self enquiry.

Contact Info : 9427 0977 Email : This e-mail address is being protected from spam bots, you need JavaScript enabled to view it

Community Yoga - Seniors Welcome (10:00AM - 11:00AM)


Contact Info : 9427 0977 Email : This e-mail address is being protected from spam bots, you need JavaScript enabled to view it

General Yoga (5:30PM - 6:50PM)

These classes consist of levels 2, 3 and 4 of the Yoga in Daily Life System. It is the next step following the Easy Yoga Level, and is suitable for those who have some basic yoga experience and wish to advance further. The class includes classical asanas (physical exercises) both passive and dynamic that will build strength and increase flexibility in the body; you will be guided to practice these stronger asanas safely and begin to experience their deeper benefits on the nervous system, internal organs and glands, energy centres and the mind. The class also incorporates relaxation, pranayam (breathing exercises) and meditation. The meditation practices are based on Self Enquiry Meditation techniques including mantra, breath work, visualization, concentration, self reflection and self enquiry.

Contact Info : 9427 0977 Email : This e-mail address is being protected from spam bots, you need JavaScript enabled to view it

Easy Yoga (7:00PM - 8:30PM)

Easy Yoga is the first level of the Yoga in Daily Life System. It is good for all, especially if you are new to yoga or prefer a physically gentle class.

The class includes easy yoga asanas (exercises) that will stretch and tone the body; plus relaxation, breathing exercises & meditation. 

Contact Info : 9427 0977 Email : This e-mail address is being protected from spam bots, you need JavaScript enabled to view it

General Yoga (6:15PM - 7:15PM)

These classes consist of levels 2, 3 and 4 of the Yoga in Daily Life System. It is the next step following the Easy Yoga Level, and is suitable for those who have some basic yoga experience and wish to advance further. The class includes classical asanas (physical exercises) both passive and dynamic that will build strength and increase flexibility in the body; you will be guided to practice these stronger asanas safely and begin to experience their deeper benefits on the nervous system, internal organs and glands, energy centres and the mind.

$10

Contact Info : 9427 0977 Email : This e-mail address is being protected from spam bots, you need JavaScript enabled to view it

Meditation Class (7:30PM - 8:30PM)

The meditation class offers a long guided meditation practice with the added benefit of a supportive group atmosphere. After the meditation there is an opportunity for questions and discussion to further explore the techniques, understanding of the mind and yoga philosophy.

$10

Contact Info : 9427 0977 Email : This e-mail address is being protected from spam bots, you need JavaScript enabled to view it

General Yoga (10:00AM - 11:30AM)

These classes consist of levels 2, 3 and 4 of the Yoga in Daily Life System. It is the next step following the Easy Yoga Level, and is suitable for those who have some basic yoga experience and wish to advance further. The class includes classical asanas (physical exercises) both passive and dynamic that will build strength and increase flexibility in the body; you will be guided to practice these stronger asanas safely and begin to experience their deeper benefits on the nervous system, internal organs and glands, energy centres and the mind. The class also incorporates relaxation, pranayam (breathing exercises) and meditation. The meditation practices are based on Self Enquiry Meditation techniques including mantra, breath work, visualization, concentration, self reflection and self enquiry.

Contact Info : 9427 0977 Email : This e-mail address is being protected from spam bots, you need JavaScript enabled to view it

General Yoga (7:00PM - 8:30PM)

These classes consist of levels 2, 3 and 4 of the Yoga in Daily Life System. It is the next step following the Easy Yoga Level, and is suitable for those who have some basic yoga experience and wish to advance further. The class includes classical asanas (physical exercises) both passive and dynamic that will build strength and increase flexibility in the body; you will be guided to practice these stronger asanas safely and begin to experience their deeper benefits on the nervous system, internal organs and glands, energy centres and the mind. The class also incorporates relaxation, pranayam (breathing exercises) and meditation. The meditation practices are based on Self Enquiry Meditation techniques including mantra, breath work, visualization, concentration, self reflection and self enquiry.

Contact Info : 9427 0977 Email : This e-mail address is being protected from spam bots, you need JavaScript enabled to view it

Pre Natal Yoga Class (7:00PM - 8:30PM)

This class can be attended at any stage of pregnancy. Learn body awareness, breathing, stretches, relaxation & meditation.
Practicing yoga during pregnancy will prepare you physically, mentally and emotionally for birth and motherhood.

Contact Info : 9427 0977 Email : This e-mail address is being protected from spam bots, you need JavaScript enabled to view it

General Yoga (6:00PM - 7:20PM)

These classes consist of levels 2, 3 and 4 of the Yoga in Daily Life System. It is the next step following the Easy Yoga Level, and is suitable for those who have some basic yoga experience and wish to advance further. The class includes classical asanas (physical exercises) both passive and dynamic that will build strength and increase flexibility in the body; you will be guided to practice these stronger asanas safely and begin to experience their deeper benefits on the nervous system, internal organs and glands, energy centres and the mind. The class also incorporates relaxation, pranayam (breathing exercises) and meditation. The meditation practices are based on Self Enquiry Meditation techniques including mantra, breath work, visualization, concentration, self reflection and self enquiry.

Contact Info : 9427 0977 Email :